How to Get the Full Effect

How to Use Binaural Beats for the Full Effect

Step One

To achieve the full effect, it is important to ALWAYS USE HEADPHONES! By this I mean decent headphones, not your iPod headphones. The reason for this is that you must isolate each from hearing the frequency on the opposite channel. If speakers are used, the frequencies will blend in the air before they get to your ears, greatly reducing the effect.

Step Two

Relax. Dim or turn off the lights, maybe light candles/incense, smoke, or whatever else helps you relax.

Step Three

Clear your mind, the closer you are to a meditative state, the easier it will be for your brainwaves to align themselves.

Step Four

Begin listening to the binaural track of your choice at a medium volume. DO NOT play it too loud or your mind will become distracted and you may not achieve your desired state of altered consciousness.

Step Five

Enjoy the experience and set your mind free!